Gluten is a combination of gluten and gliadin. It is found in grains such as wheat, barley and rye. Gluten is the structure that shapes the dough and is obtained during the starch washing process. Unfortunately, some people have no tolerance for this substance. Therefore, gluten sensitivity is a disease that can put your gut health at risk.
What is gluten sensitivity and how does it occur?
Sensitive protein is an abnormal physiological reaction caused by wheat protein to cause intestinal discomfort in order not to be digested well.
Captain destroys the narrow bulges called villi. This prevents the body from processing nutrients. In this way, chronic inflammation in the intestines prevents the proper absorption of nutrients.
How is it diagnosed?
You can diagnose gluten sensitivity with the following tests:
-Blood test (should be done on an empty stomach).
-Intestinal biopsy. This test is done with a tissue sample from the upper small intestine.
What are its main symptoms?
Digestive problems such as diarrhea, inflammation, flatulence or constipation.
Keratosis pilaris on the back of the arms (chicken appearance on the skin). This is due to a lack of fatty acids and vitamin A.
Feeling tired after consuming any gluten-containing food.
Autoimmune diseases such as rheumatism, arthritis, colitis or lupus.
Neurological problems such as dizziness and loss of balance.
Irregular hormone levels.
Pain and swelling in the joints.
Sudden mood swings alternating between feelings of anxiety, depression and euphoria.
Having difficulty focusing.
How is gluten sensitivity treated?
It is very important to stick to a 100% gluten free diet. Gluten sensitivity is not a disease that cannot be treated with drugs or other methods.
By avoiding foods containing gluten, its symptoms will be completely eliminated, and it may regain health after damage in your small intestine.
Cause bile symptoms to reappear. Desert desert disease will become chronic if you do not adhere to your 100% gluten free diet.
It will start to decrease gradually with a balanced diet. It may take 6 to 12 months to return to serological normality, but the villi in the intestine will begin to heal after two years of starting your plan or treatment.On the menu of treatment lies the exclusion of four grains from our lives: wheat, oats, barley, rye and its derivatives.