Glutens and foods

What foods contain gluten?

Wheat and flour are the materials we use quite frequently in our diet. That’s why there are some gluten-containing foods that you should stop using.

Some foods and drinks you should avoid if you suffer from gluten sensitivity:

Beer

Cornflakes

Bread and cake

Fried foods

Salad dressings

Pasta

Alternatives to red meat and seafood

Soy sauce

Soup

What foods do not contain gluten?

Milk and other dairy products such as cheese, cottage cheese, cream and yogurt.

All meat types

Fresh fish and seafood

Egg

Greens, vegetables and root vegetables

Fruit

Rice and corn

Pulse

Sugar and honey

Oils and butter

Coffee

Beverages such as orange, lemon soda and cola

Wine

Nuts

Salt

Natural spices

Olive

And much more!

What vitamins for gluten sensitivity?

Taking vitamin supplements is a requirement for gluten sensitivity. This is due to a decrease in the absorption of iron, calcium and other vitamins caused by damage to the inner surface of the intestines.

Moreover, most of the gluten products contain vitamins and minerals. If you are deprived of these, your diet will have low nutritional value. To deal with this, you should speak to a specialist who can give you advice on gluten-free vitamin products that you need to get the most suitable daily.

Finally, it should be noted that gluten sensitivity is a solution. For this you just need to make some changes in your diet and lifestyle. However, having this disease does not mean that you have to stop eating in restaurants and isolate yourself.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: