Better sexual performance?

If you want to spend the whole night making love in bed, you’re not alone! Many men are looking for ways to increase their sexual performance. There are many things on the market for this, but do not ignore the simple ways to make long and long sex without using any of them. Here are ways to improve your sexual performance…

1-Be active

One of the best ways to improve your health is cardiovascular exercise. Sex can increase your heart rate, but regular exercise keeps your heart in shape, making a great contribution to your sexual performance. Sweating exercises like running 30 minutes a day or swimming can do wonders in increasing your libido!

2-Eat these fruits and vegetables

Be sure to eat onions, garlic, bananas and peppers – it doesn’t matter. These vegetables and fruits can improve your sexual performance by regulating your blood circulation.

3-Eat rich in Omega-3 and B-1 vitamins

Omega-3, found in salmon, tuna, avocado and olive oil, increases blood flow. Vitamin B-1, which is abundant in peanuts and kidney beans, sends signals from your brain to the penis, making it easier for you to access.

4-No Stress!

Stress can affect your entire health, including libido. Stress, which badly increases your heart rate, also damages sexual desire and performance. Psychological stress can also affect reaching an erection or orgasm. Talking to your partner about your stress not only calms you but also strengthens your relationship.


Going out and letting the sun touch your skin can help stimulate your sexual impulses, especially in the winter when the body produces more melatonin.

6-Make long-term masturbation

If you do not stay in the bed for as long as you want, you may need to practice a little. While sex is the best way to have sex, masturbation is also a good helper in extending the life of your sex. However, how you masturbate is also very important. If you hurry, you can also accidentally reduce the time you spend with your partner.

7-Focus on your partner

Responding to your partner’s desires not only makes sexuality enjoyable for them, but also helps slow you down and enjoy more.

8-Get help if you need it

If you have problems such as erection problems, you may need to get medical support. Feel free to talk to your doctor about how you can improve your sexual performance.

9-Leave your bad habits

Smoking and alcohol, which you resort to relax, can negatively affect your sexual performance. Because these stimulants reduce blood flow in the vessels, leading to impotence.

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