What to eat to have a healthy liver

If the liver is damaged, the liver may become inflamed. It is possible to stay away from this by purifying the liver with the detox effect and replenishing nutrients.

In addition to fat in the liver, the risk of developing cirrhosis or cancer in the liver within 10 years is between 5 and 10 percent in people who have developed intense inflammation.

In simple lubrication, the risk of cirrhosis development in 10 years is 3 percent, while inflammation in the liver fibrosis we call hardening if the risk of cirrhosis rises to 30 percent

Regulate your eating habits

Other than chronic alcohol use, the most important factors leading to fatty liver, unhealthy eating habits, obesity, diabetes, lack of exercise and high cholesterol levels.

The key to eating a healthy liver is to avoid foods that are harmful to the liver, more important than consuming foods that are friendly to the liver. After doing so, it is possible to eat friendly foods.

What are the foods that are good for the liver?

Reduce carbohydrate-rich foods, fast food products, foods that contain saturated fat. Focus on Mediterranean-type nutrition.

Omega-3, selenium, glutathione, vitamin C, vitamin E, antioxidant content of foods that are beneficial to the liver and try to consume them.

Made with olive oil, vegetable dishes, fish, salads, dried beans and peas, radishes, cabbage, kale, brussels sprouts, cauliflower, broccoli, arugula, watercress, beetroot, carrot, garlic, lemon, grapefruit, Yesil tea, turmeric, black grapes, 1 per day until the back of your hand the walnuts, raw almonds as well as cookies can be given as an example.

Does coffee make the liver tired?

In those who drank 2-3 cups of coffee a day, AST, ALT, GGT levels with liver enzymes decreased, hardening of the liver improved, cirrhosis of the liver and reduced risk of developing cancer were seen.

In fact, many studies have shown that coffee has positive effects on metabolic syndrome and diabetes.

The chlorogenic acid found in coffee has an antioxidant effect.

Under the antioxidant effect, increased levels of glutathione in the liver play an important role.

They also correct glucose intolerance. Chlorogenic acid is one of the advantages of reducing inflammation.

However, drinking more than 3 cups a day may also have some harms because we do not recommend.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: