11 mistakes that make our bodies age faster

1- Wearing very heavy earrings

Heavy earrings damage sensitive areas of the ears. Your skin will stretch more than usual and lose elasticity, which even creams can’t remove. This may seem like an insignificant ageing factor at first glance, but our ears are a very visible part of our body. When your earlobe looks saggy and old, it makes you look older.

2- Not having hormone levels checked

Our hormone levels change with age and if there is an imbalance it affects our whole body. Not only does this cause mood swings, but your skin and hair can also change and look much worse than normal. Do yourself a favor and have your hormones checked by having a blood test once a year.

3- Sitting for more than 8 hours a day

People who sit and don’t exercise for much of their day appear 8 years older than they are biologically. Experts who conducted research on 1,500 women revealed that this condition even worked in our DNA. Accordingly, long-term sitting may shorten the length of chromosomes. Shortened chromosomes can also lead to some diseases. For this reason, the researchers recommend exercising for at least 30 minutes a day and decaying from sitting every 30 minutes.

4 – Consume excessive red meat

It’s not just about refusing to eat red meat altogether, it’s more about the amount you consume. One study showed that eating too much red meat and too little fruit and vegetables led to looking older. Because this kind of nutrition increases serum phosphate levels in the blood. It can also cause chronic kidney disease.

5- Not having friends

Neglecting your friendships and social life can lead to health problems and faster aging. Loneliness is also a factor that increases the risk of death. In fact, the effects of feeling lonely are almost equivalent to smoking. Such an effect can be seen more in people who have no friends, go out or have far fewer friends than the average person.

6- Change your diet frequently

To stay healthy and fit, we must stick to a certain eating routine. When we change our diets too often, we can harm ourselves by stressing it out because our bodies can’t adapt instantly. Unfortunately, stress can Age us faster. In addition, short-term changes in eating patterns can lead to novelization and bone loss. As a result, this causes premature aging.

7- Drink water from the bottle

If we say that daily habits like drinking water from a bottle can create very deep wrinkles on your lips… Of course this has nothing to do with biological ageing but extra wrinkles can make you look older.

8- Make frequent flights

The humidity in aircraft cabins is usually less than 20 percent. So it’s not surprising that our skin dries after the flight! To avoid this, keep a small moisturizer with you and drink more water. This is of great importance, especially on long flights. Also, airplanes are full of bacteria that can cause acne. Don’t forget to wipe your face post-flight with some antibacterial wipes to put in your bag!

9- Not taking a shower after sport

It’s not just a case of hygiene. Sweating can irritate the skin and cause aging. If you want to take a shower at home after working out, at least do not forget to wash your face before leaving the salon.

10- Consuming too much sugar and dairy products

Once a piece of fruit is exposed for a while, it starts to look a little different. It browns because its sugar reacts with its proteins, and the same reaction happens in our bodies when sugar starts to react with collagen. Our skin becomes dull and pale. There are also some researchers who say dairy products can make you look older because they can increase inflammation. This leads to oxidative stress, which may be the main cause of premature aging .

11- Taking too many dietary supplements

Anyone who doesn’t know that Vitamin deficiency will cause unhealthy skin, hair and nails! However, when you repeatedly overdose on these supplements, you can also pose a threat to your health and youth, and even have a toxic effect. When your body is “poisoned,” all of its systems suffer so that it looks worse and you get older.

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