Five Effective Exercises you can do at home to melt Jowl.

Photo by Alexander Krivitskiy on Pexels.com

We share five effective methods to melt the jowl and the recipe for a mask that melts the jowls.

The double chin problem is the nightmare of many people, especially women are curious about the jowl melting methods and seek effective solutions.
Lots of people have been looking for ways to melt food for a long time and want an effective solution. Now, thanks to the little tips we will give you, you will be able to have tighter and tighter jowls.
You don’t need to sweat excessively and spend a long time on this job for melting the jowl. Thanks to an effective mask recipe and jowl melting exercises we will give you, you will see the bone in the mirror in a short time.

What is a jowl?


A jowl is a thick layer of fat that accumulates and hangs under the chin. Due to obesity, tissue laxity and aging, jowls may sag and thicken. There is a surgical operation option to get rid of the jowl, but natural methods are also very effective in eliminating and preventing the jowl.
The success of your exercises at home will occur as a result of your continued exercise in a disciplined manner. You can get rid of jowl by taking an average of 10 minutes a day.

What Causes a jowl?

There may be many reasons for chin sagging, but the most obvious reason is excess weight. The presence of excess weight is one of the biggest factors in chin sagging. In addition, if there is excess weight gain and loss, and you usually gain weight around a hundred, you may also experience jowl sagging.

Jowl Melting Mask Recipe

  • 1 egg white
  • 1 large mashed potato
  • Half a tablespoon of honey

Pour the mixture into a single bowl and mix well. Apply the mixture you have prepared by massaging the neck area. Continue to use this mixture regularly, which should be used once or twice a week. You will notice a visible change one month after use. You can increase the effect of this mask by doing sports.

What Are The jowl Melting Exercises?

Photo by cottonbro on Pexels.com

Sit on a chair or chair with your back straight. Lean your head back as far as possible and open and close your net in a slow motion. Do this 15 repetitions at a time. Since opening and closing the mouth is counted as a repetition, you have to open it 15 times and close it 15 times. This movement will strengthen your jaw muscles.
Squeeze the stem of a teaspoon or tablespoon into your diet. Move the spoon between your lips up and down. Start at the lover and lift the spoon upwards with your lip. Doing as much as possible will provide you with more beautiful results. Perform a total of 20 lifts during the day, 10 repetitions twice a day, in the morning and evening.
Tilt your head back and tap your mouth regularly with the back of your hand. It will be an effective method if your beats are serial. Do this exercise by massaging for 3-5 minutes.
Put a tennis ball under your chin and push it against your chest to secure it and hold it by pushing and releasing it for a while. Repeat this movement until you get tired. It will tighten your jaw area.
Chewing gum is another alternative method. Make sure that the chewing gum is sugar free.

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